Individual Counselling

children, adolescents, teenagers, and adults

As your psychotherapist, I am not an giver of advice but a guide that helps move you towards your goals, personal growth, and changes, while assisting you with reaching your true potential. With hard work and time, you will gain a better understanding of, and work to resolve, the trials and tribulations that are in your life, past and present, including issues within relationships.

My areas of expertise include:

  • All trauma related issues including Post-Traumatic Stress Disorder (PTSD)
  • Grief, including traumatic grief
  • Emotional and psychological abuse
  • Rape recovery
  • Depression and anxiety
  • Feelings Addictions: guilt, anger, rage, and fear
  • Thoughts Addiction: perfectionism, obsessional thinking, rigid thinking, worrying, and repetition.
  • Self-esteem
  • Crisis management
  • Chronic Pain
  • Issues related to concussion (mild brain injury) such as anger, anxiety, and depression.
  • Parenting issues
  • Separation/Divorce (including the impact on children/teens)
  • Family Coach with Collaborative Team Practice
  • Issues specific to people with disabilities